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Cider vinegar is fermented apple juice. 
apple juice. One tablespoon  

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of cider vinegar contains 3 calories and 
almost no carbohydrates. The vinegar  

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cider vinegar facilitates weight loss on 3 
levels. First, it accelerates the metabolism.  

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It does this by forcing the liver and muscles 
to burn more glucose, and thus more energy.  

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calories. On the other hand, it has a cleansing 
action on the fat, the equivalence that  

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you do when you want to marinate 
a fatty meat to degrease it. Finally,  

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it reduces the appetite by central action on 
centers of the brain. The study that attests  

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its action on weight loss was carried out on 144 obese Japanese 
on 144 obese Japanese adults. During  

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12 weeks the group was divided into three 
subgroups. The first group consumed a single  

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tablespoon of cider vinegar per day 
before one of the two meals and lost one kilo.  

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The second subgroup consumed 
two tablespoons and lost 1 kg  

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7 and the third subgroup who consumed a placebo not only 
placebo not only did not lose weight but gained weight.  

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So if you want to control your weight or 
lose weight, take one to two tablespoons  

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of cider vinegar per day immediately before 
meals. However, if you have a very weak stomach, take one to two  

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sensitive stomach or acid reflux, do not exceed one well-diluted 
a well-diluted tablespoon, before the meal